You Are a Really Good Sleeper: Brainwave Meditation

You Are a Really Good Sleeper is a guided hypnosis and brainwave entrainment by DK Brainard.

You are a mammal. Mammals are naturally good sleepers. This hypnosis and brainwave entrainment program will get you back in touch with the part of yourself that knows how to go to sleep and stay asleep in the right rhythm and timing that is perfect for your own unique animal body.

Listen to DK reminding you in his soothing voice that you are a really good sleeper. Or just tune out the words and let the brainwave frequencies embedded in the soft sounds of a babbling brook lull you into that relaxing, rejuvenating, refreshing, healthy sleep you desire and deserve. 

The brainwave entrainment in this program ramps down gently from a relaxed waking state to the Delta brainwave level (3.5 Hz) associated with healthy sleep. You can enjoy the benefits of this 45 minute track with or without headphones.

*PLEASE NOTE: DO NOT LISTEN TO THIS TRACK WHILE DRIVING, OPERATING DANGEROUS EQUIPMENT OR TOOLS, OR DOING ANY ACTIVITIES THAT DEMAND YOUR WAKING ATTENTION.*

Select this thank you gift from our church shop, and with your $5 donation, you'll receive instant access to a high-quality MP3 download that is yours to keep and listen to offline whenever you like. You'll also receive our gratitude for supporting our church ministries! Thank you!